To maximize results we suggest 2-3 days consecutive training followed by one day of rest.
Unity1 Human Performance sessions produce exceptional results by effectively combining metabolic conditioning with functional movement patterns.
Unity1 Human Performance programs for a vast array of clients, including Defence and emergency services personnel, MMA fighters, field based athletes, and your everyday person looking to achieve elite levels of fitness. Training sessions at Unity1 Human Performance are designed to push you to your limits, whilst still retaining your desire to carry on. Sessions focus on coaching better human movement, in order to achieve a well rounded individual who can exceed their own physical capacities.
If you are visiting the area for business or leisure and want to drop in for a session we would love to see you!
Give us a call or drop us an email to book into one of our classes. Drop in prices are $20.00 per session.